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Beyond Mum and Dad. Moms to be are also welcome!
It took just 3 hours from contraction to birth. But what's involved and what do you need to consider?
Benefits of Pregnancy Yoga and Pilates
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Note: We observe a hour cancellation policy on all personal services. The American College of Obstetricians and Gynecologists suggests expecting moms get at least 30 minutes or more of moderate exercise per day. Our Locations Castle Hill.
Yoga instructor Anne Woods Miller mosm been teaching yoga for over a decade and is certified in prenatal yoga. We offer fitness, Pilates, nutrition, rehabilitation and community programs.
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Thank you for the yoga!|Our mission is to help women to enjoy their pregnancy and have an Miracle Liverpool massage birth experience.
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Get ready for labour and then tone up after your baby is born! Thank you for the yoga!
All credit goes to your yoga training.]